Why I Created Inner Nova & Nova Soma (and how they help the body and mind)
So… this all started because I felt like a caterpillar in its chrysalis stage — changing, evolving, but restricted. I was ready to burst free, stretch my wings, and finally fly.
That feeling stayed with me for a long time. I felt confident in my hypnotherapy work — my clients were experiencing amazing transformations — but, true to my nature, I needed a new challenge. I’ve never been one to sit still for too long.
At first, I was going to say I’d always been drawn to holistic therapies… but that’s not exactly true. It just feels that way now because I’m finally aligned with what I truly love.
I love helping people. Full stop.
Whatever I’m doing, wherever I am, I want to help. I’m a Generator (in Human Design — if you know, you know), so I naturally respond to life. And in life, a lot of people need support. Offering that support fills my cup — it gives me energy.
So it was only a matter of time before I expanded the ways I help people.
Inner Nova – Hypno-Relaxation for Calm and Clarity
Inner Nova had been forming in my mind for a while. If hypnotherapy activates the parasympathetic nervous system, why couldn’t I use those same gentle techniques to help people who simply need a reset — without committing to a full therapeutic process?
I love hypnotherapy. It feels like magic, yet it’s deeply rooted in science — two of my favourite things. I wanted to share that with people who might not feel ready for traditional hypnotherapy, but who crave deep relaxation and nervous system balance.
During an Inner Nova session, you simply lie back and drift as I guide you through a gentle hypnotic journey. You’ll emerge feeling deeply rested and clear — like you’ve had the best sleep of your life.
It’s a perfect space to reconnect with your subconscious mind, giving it room to restore balance and draw on its own inner resources for calm and renewal.
Nova Soma – ASMR-Inspired Relaxation and Light Touch Therapy
Then came Nova Soma. I became a little obsessed with ASMR TikToks (yes, the scroll gets me too). Eventually, I booked myself in for a not-so-local ASMR treatment — and honestly, it was the best thing ever.
I loved it so much that I wanted to bring something similar to my own area. No one near me was offering it — the gentle touch, the hair brushing, the soft sounds, that feeling of total sensory calm.
Of course, I had to dig into the science (I always need that balance of science and magic). I had a hunch that ASMR activates the parasympathetic response — and after a deep dive, I found I was right.
ASMR — Autonomous Sensory Meridian Response — genuinely engages the parasympathetic nervous system, which is why you get that floaty, sleepy, blissful feeling during a session.
Following What Feels Aligned
For a while, I worried that expanding into other therapies might confuse my business image. But really — what the hell?
When something feels aligned, nourishing, and true, that’s the kind of energy I want to bring into the world.
Creating Inner Nova and Nova Soma was my way of blending everything I love — science and intuition, body and mind, structure and flow — to help people find peace, rest, and reconnection.
Because sometimes, transformation doesn’t come from pushing harder… it comes from finally allowing yourself to soften.
