Feel calmer, clearer, and more like yourself again.

Support for anxiety, overwhelm, phobias, burnout, and low self-esteem.

Gentle, practical hypnotherapy to help you reset your mind, regulate your nervous system, and move forward with confidence.

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Amy Young (HPD, DipCAH, PVG, CNHC Reg.)

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How can I help?

Stress, anxiety, and overwhelm can make everyday life feel exhausting. You might notice overthinking, low confidence, poor sleep, or tension in your body that never fully switches off.

Many people come to hypnotherapy after trying to manage things alone for a long time.

You don’t have to keep pushing through.

Using clinical hypnotherapy alongside psychotherapy-informed practice and practical tools, I help clients feel calmer, more balanced, and back in control of their lives.

I help people

  • Reduce and better manage anxiety and stress

  • Find calm and balance when emotions feel overwhelming, including anger, irritability, low-mood, frustration, impatience, worry

  • Improve sleep

  • Ease physical tension

  • Burnout recovery

  • Manage stress-related IBS symptoms

  • Overcome fears and phobias

  • Build confidence and self-esteem

My approach

My approach is gentle, collaborative, and tailored to you. I combine clinical hypnotherapy, deep relaxation, and nervous-system-informed techniques to help you create meaningful, lasting change.

We’ll work together to understand what’s keeping you stuck, build practical skills you can use daily, and help your mind and body learn new ways to respond to stress.

  • A gentle yet powerful process that helps calm the mind, ease stress and anxiety, and build lasting confidence by working with the subconscious to release old patterns and create new ways of being.

    I offer integrative, trauma-aware hypnotherapy, informed by psychotherapy principles and nervous system regulation, supporting deeper and more sustainable change.

    > Book a Free Clarity Call and find out how hypnotherapy can help you.

    > Find out more |From | £65/session | Online & In-Person

  • Immerse yourself in gentle, guided sessions designed to help you relax deeply, release tension, and reprogram the mind at your own pace — anytime, anywhere.

    > Explore self-guided hypnosis & wellness

  • COMING SOON

    Join the waitlist

    A soothing energy healing experience that balances your body’s natural flow, clears energetic blockages, and promotes deep relaxation and harmony.

    > Reserve your session | 45 mins | £33 intro / £40 standard

    > Learn More About Reiki

  • Parasympathetic Activation
    Gentle techniques to calm your nervous system, reduce tension, and restore balance — available through NovaSoma ASMR sensory massage or InnerNova hypno-relaxation.

    > InnerNova hypno relaxation |

    60 mins | £55

    Online & In-Person

    Book your session

    > NovaSoma ASMR Sensory massage | 45 mins | £33 intro / £40 standard

    COMING SOON! Join the waitlist

Contact Amy
Book a consultation call

what my past clients are saying…

  • “Really recommend!! Genuinely changed my life in so many ways. Amy is brilliant and so supportive! — definitely a must do!”

    - H.

  • “My experience with Amy was incredibly positive. She helped me uncover the hidden roots of my habits and guided me to regain control in a subtle, empowering way. I’d recommend her to anyone ready to change their inner story for the better.”

    - Alex B.

  • “I feel like myself again — calm, confident, and in control. The difference from when I started to now is like night and day. I finally have the tools to stay balanced, positive, and inspired.”

    Heather K.

  • “I would recommend Amy who I found to be a compassionate, understanding and helpful therapist. She was able to help me identify my high level anxiety and provide tools and strategies to reduce and alleviate it. I feel much more in control of my emotions and my mindset”

    - J.B

  • “I had a lot going on — moving house, a new job, and menopause all at once. I was sceptical, but after three sessions with Amy, I felt calmer, more confident, and ready to take it all on. She’s amazing and so supportive. I’d recommend her to anyone.”

    - Whitney M.

  • “I’d tried everything to quit smoking, but nothing worked. My health was suffering, and I needed oxygen just to get through the day. After one session with Amy, I walked out a non-smoker — no cravings, no struggle. Six months later, I feel healthier, happier, and free. Amy has genuinely changed my life.”
    - Judith G.

  • “I’d struggled with a fear of swimming for years. After working with Amy, I was able to swim lengths and stay calm in the water — something I never imagined I could do at 68. My instructor was amazed at the change in my confidence!”

    - T.D.

  • “I booked an online Deep Relaxation session on Sunday night and it was amazing. I could literally feel my body letting go of tension, and I woke up after a full night’s sleep. I’d recommend it to anyone who struggles to switch off.”

    - Laura.

  • “I attended a virtual hypnotherapy session with Amy to help with sleep and stress after a busy work period. I was able to truly relax, felt peaceful throughout, and had the best night’s sleep in a long time. I can’t recommend Amy enough and will be booking in-person sessions too.”

    - Kate

  • “Amy is very professional, kind and understanding.
    After years of issues in my life I feel I’ve turned a corner, and I’m a totally different person. Thank you.”

    - Elizabeth C.

  • “Amy was super helpful with a number of issue, always friendly, kind, considerate putting me at ease and in the right frame of mind for hypnotherapy which has helped me overcome numerous health, confidence and work challenges.”

    -Rose

  • “Was a bit unsure about hypnotherapy before trying it but Amy was a great help in overcoming my fear of flying.”

    - Rory D.

  • “LITERALLY LIFE-CHANGING! Amy helped me overcome my fear of needles with steady, comfortable steps. Her guidance and discussions uncovered the root of my phobia and completely changed my perspective. I never thought I’d get through blood tests, but I did — and I 100% recommend her to anyone looking to overcome a fear!”

    - Sammi

  • I honestly can't thank Amy enough, the hypnosis had a positive impact but the therapy side really helped me to feel normal and understood. I am lucky to have support around me but having sessions with Amy allowed me to be completely raw and real with someone who genuinely understands. Having all the information about anxiety tailored to me and my experiences was also invaluable.

    -D.C.