Clinical hypnotherapy works by supporting the subconscious mind and nervous system, helping the body feel safe enough to change. In this article, explore how hypnotherapy differs from talk therapy, why it’s effective for stress, anxiety, pain and emotional overwhelm, and how a gentle, evidence-informed approach can create lasting change without force.

3 minute read

Discover the Science of Calm

Did you know your body has a built-in “chill mode”? Parasympathetic activation—aka the “rest & digest” system—keeps your heart rate steady, your digestion humming, and your breathing deep. The opposite, sympathetic activation, is stress mode—the mosh pit of your body (as fun and adrenaline-fuelled as it is at the time).

Our new offerings, Inner Nova and Nova Soma, guide your nervous system into that coveted parasympathetic state. Inner Nova uses hypnosis to lower heart rate and blood pressure, while Nova Soma uses ASMR and gentle touch to promote deep relaxation. Both activate the parasympathetic nervous system, helping you shift from stressed & wired to calm & balanced.

Grounded in science and led by soul, these practices help you truly feel regulated and at ease.

3 minute read

Discover how Inner Nova Hypno Relaxation helps your nervous system unwind, reduces daily stress, and guides your body into true rest — the kind that leaves you feeling fully restored while awake.

Discover the story behind Inner Nova hypno-relaxation and Nova Soma ASMR therapy — created to calm the mind, ease the body, and restore inner balance.