The Empowered Mind Method

Transformational Hypnotherapy Programme

The Empowered Mind Method

£450 Optional finance: Interest-free instalments via Clearpay or Klarna

Structured 6 session hypnotherapy programme (£450) designed to reduce anxiety, restore calm, and build lasting inner confidence.

The Empowered Mind Method helps you:

  • Reduce anxiety and stress patterns

  • Build lasting confidence and self-belief

  • Release unhelpful subconscious patterns

  • Reconnect with your inner calm and personal power

Each session is tailored to your goals, while allowing your subconscious mind the space to work naturally, drawing on your inner resources for insight, healing, and alignment.

  • Explore deeper subconscious patterns or long-held beliefs, additional sessions can be added to address these areas

This programme is ideal if you want a structured, deeper approach to transformation, with guidance for continued progress at home through guided hypnosis audios and journal prompts.

  • Option to go fully personalised with the Empowered Mind Method Enhanced - see details below.

To find out more about each session and more about the programme details see the dropdown section below.

Optional finance: Interest-free instalments via Clearpay or Klarna

Perfect for: anyone seeking a structured, supportive, and transformational experience to feel calmer, clearer, and more confident.

Book a clarity call to see if this programme is right for you.

Book Your Free Clarity Call

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The Empowered Mind Enhanced

£555 Optional finance: Interest-free instalments via Clearpay or Klarna

Recommended for clients seeking personalised support

Take your transformation further with fully personalised recordings and journal prompts, tailored specifically to your goals and challenges.

Includes everything in the standard Empowered Mind Method, plus:

  • 2 hour initial consultation and hypnosis session

  • Custom hypnosis audio

  • Personalised journal exercises to reinforce change between sessions

Why choose Enhanced:

  • Deepens your progress

  • Supports long-term transformation

  • Provides additional guidance and structure for maximum results

  • Session 1 – Ego Boost (75 mins)

    • Includes short intake consultation to discuss goals and challenges

    • Build confidence, self-belief, and inner calm

    • Guidance for at-home practice

    Session 2 – Anxiety Release 1 (60 mins)

    • Target specific triggers and ongoing stress patterns

    • Tools and strategies to calm the nervous system

    Session 3 – Anxiety Release 2 / Parts Exploration (60 mins)

    • Continue releasing anxiety patterns if needed

    • Begin gentle parts exploration to identify subconscious blocks

    Session 4 – Parts Integration / Timeline Prep (60 mins)

    • Reinforce positive shifts discovered in previous sessions

    • Prepare for timeline therapy to address past limiting experiences

    Session 5 – Timeline Therapy (60 mins)

    • Address past events and release patterns affecting confidence and self-esteem

    • Integrate new perspectives for emotional alignment

    Session 6 – Personalised Integration & Maintenance (60 mins)

    • Consolidate progress across all areas

    • Personalised recordings and journal prompts for long-term transformation

    • Create a plan for ongoing self-support

    Each session includes tools and strategies for home practice, helping you maintain progress between sessions.

    *Please note sessions may be adapted depending on your needs and goals.

    • 6 sessions over 9 weeks (typically)

    • Initial session: 90/120 minutes – comprehensive assessment, goal setting, and first hypnotherapy session

    • Follow-up sessions: 60 minutes

    • Journal prompts included to reflect, integrate, and deepen progress (personalised in enhanced option)

    • Hypnosis audio included to support ongoing change (personalised in enhanced option)

    • Reframe limiting beliefs and patterns

    • Build inner resilience and confidence

    • Support emotional regulation and behavioural change

    • Develop tools for ongoing personal growth

    • Sessions can be online or in person

    • Designed to provide a guided, structured journey toward lasting transformation

    • After completing your programme, additional sessions can be booked at £75 each to support your continued growth.

    • Price: £450/£555

    • Pay upfront, or choose a flexible, interest-free instalment plan with Clearpay or Klarna

    • Simple, secure, and designed to make investing in yourself easy

    • Even small, manageable instalments can support big, lasting change

  • Booking & Payment Options

    • Clients may pay the full session fee via Klarna or similar payment plans. Booking is confirmed once the Klarna payment plan or direct transfer payment is approved.

    • Full payment (via Klarna or direct bank transfer deposit) must be received 48 hours prior to your session.

    Session Duration

    • Initial session: 90 minutes

    • Follow-up sessions: 60 minutes

    • Includes a short intake to tailor the session to your needs.

    Cancellations & Rescheduling

    • Please give at least 24 hours’ notice.

    • You will be able to reschedule appointments with at least 24 hours notice

    Confidentiality

    • All information is strictly confidential, except where disclosure is required by law or to prevent harm.

    Scope of Service

    • Not a substitute for medical or psychological treatment; clients with severe anxiety or mental health conditions should seek advice from a healthcare professional.

    • This is a complementary therapy

    Client Responsibility

    • Please inform me of any medical conditions, medications, or mental health concerns before your session.

    • Attend sessions sober and alert.

    Results

    • Outcomes vary and cannot be guaranteed. Participation affects results.

    Privacy

    • Client information is stored securely in line with UK GDPR and used only for booking, invoicing, and session notes.