How can I help you?
At Nova you can find a range of wellness support for your mind, body and soul.
-
At Nova clinical hypnotherapy is where it all began.
Clinical HypnotherapyFor anxiety, stress, phobias, burnout & more Gentle, evidence-informed hypnotherapy that works with your subconscious mind to release old patterns and build lasting calm. Sessions are tailored entirely to you, combining clinical hypnotherapy with nervous system regulation and psychotherapy-informed practice. Available in person in Alva near Stirling, or online.
Free Clarity Call — 20 minutes, no obligation Not sure if hypnotherapy is right for you? That's okay. This is simply a relaxed, informal chat where you can ask questions, share what's going on, and get a feel for how I work. No pressure, no commitment — just a conversation to see if we're a good fit.
-
My clients often want to keep coming back for the deeply relaxing experience of hypnosis, so I created Inner Nova.
Inner Nova — Hypno-RelaxationDeep rest for a busy mind A deeply soothing guided hypnosis experience designed purely for relaxation and nervous system reset. No agenda, no homework — just permission to fully switch off. Perfect if you're not ready for therapy but know you need to rest.
-
My offerings help to support the mind and nervous system so introducing Nova Soma was a no-brainer.
Nova Soma — ASMR Sensory MassageGentle touch for body and mind A unique light touch sensory experience designed to calm your nervous system, ease physical tension, and bring you back into your body. Quiet, intentional, and deeply restorative. Coming soon.
-
As my client work grew so did my interest in other modalities that could help develop a sense of balance and flow. I studied and qualified as an Usui Reiki practitioner and now offer Nova Flow Reiki.
Usui Reiki Energy healing for balance and calm A gentle, non-invasive energy healing treatment that works to clear blockages, restore your body's natural balance, and promote deep relaxation. No experience needed — simply arrive and receive. Coming soon.
-
Sometimes you just need the right tools at your fingertips, whether you are an existing client or just looking for a boost to your self-care repertoire.
Self-Guided Hypnosis & Wellness Support between sessions, at your own pace Downloadable hypnosis audios and wellness tools you can use anytime, anywhere. Created by Amy to help you build calm and confidence into your everyday life.
-
I saw the benefits of hypnotherapy and hypnosis in a 1:1 setting but I wanted to make it more accessible to those that also wanted to find community.
Introducing: Nova Soul Circle A monthly women's circle to reset and reconnect An intimate in-person gathering combining heart-opening cacao ceremony, guided hypnosis, and reflective journaling. A warm, safe space to breathe, be held, and come back to yourself. Held monthly in Stirling.