Feel calmer, clearer, and more like yourself again.

Gentle clinical hypnotherapy and nervous system regulation for self-esteem, anxiety, fear, and inner overwhelm — especially if you’re new to this work and unsure where to start.


A grounded, nervous-system-led approach integrating hypnotherapy, deep relaxation, and subtle energetic balance.

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How can I help?

You’re tired of holding yourself back. Of replaying past mistakes, second-guessing every decision, and letting anxiety stop you from doing what you truly want. Your mind races, your body feels drained, and life feels heavier than it should.

It’s time to stop carrying everyone else’s expectations and finally focus on you. To release old patterns, reclaim your confidence, and start living in alignment with who you really are.

  • A gentle yet powerful process that helps calm the mind, ease stress and anxiety, and build lasting confidence by working with the subconscious to release old patterns and create new ways of being.

    I offer integrative, trauma-aware hypnotherapy, informed by psychotherapy principles and nervous system regulation, supporting deeper and more sustainable change.

    > Book a Free Clarity Call and find out how hypnotherapy can help you.

    > Find out more about hypnotherapy and The Empowered Mind Method |From | £75/session | Online & In-Person

  • Immerse yourself in gentle, guided sessions designed to help you relax deeply, release tension, and reprogram the mind at your own pace — anytime, anywhere.

    > Explore self-guided hypnosis & wellness

  • COMING SOON

    Join the waitlist

    A soothing energy healing experience that balances your body’s natural flow, clears energetic blockages, and promotes deep relaxation and harmony.

    > Reserve your session | 45 mins | £33 intro / £40 standard

    > Learn More About Reiki

  • Parasympathetic Activation
    Gentle techniques to calm your nervous system, reduce tension, and restore balance — available through NovaSoma ASMR sensory massage or InnerNova hypno-relaxation.

    > InnerNova hypno relaxation |

    60 mins | £55

    Online & In-Person

    Book your session

    > NovaSoma ASMR Sensory massage | 45 mins | £33 intro / £40 standard

    COMING SOON! Join the waitlist